How do I lose weight if diets don’t work?

  I’ve had several of you lovely readers send me messages [which, by the way, thank you!, I absolutely love hearing from you guys + connecting! Don’t be afraid to reach out!] that often center around the title of this post. You love some of the content I’ve put out about how diets don’t work, […]

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decoding hunger

Eat when you’re hungry, stop when you’re full. Easy peasy, right? Wrong. Too often, people try to turn honoring hunger cues into another diet. No sir. None of that here! It’s true that part of being a normal eater is tuning into hunger + fullness cues to help guide our food choices, but it’s not […]

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breaking it down: gluten

wheat bread and grains

  Gluten seems to have become the newest four-letter word…even though it has six letters. But you get what I’m saying, right? It’s our newest addition to the clan of nutrition villains out to destroy our bodies! I sure hope you guys can tell when my sarcasm is coming through because ^^^ sarcasm. That video […]

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