How do I lose weight if diets don’t work?

  I’ve had several of you lovely readers send me messages [which, by the way, thank you!, I absolutely love hearing from you guys + connecting! Don’t be afraid to reach out!] that often center around the title of this post. You love some of the content I’ve put out about how diets don’t work, […]

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breaking it down: processed foods

processed foods

Raise your hand if you’ve heard some say the word “processed” with a look of disgust on their face. 🙋 Among many other food descriptors, processed has come to equal bad in today’s society, but there’s some things wrong about that belief. For starters, we should not be labeling foods as good or bad. Period. That’s a disordered way […]

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my food journey

Trigger Warning: In this post, I’m going to describe my personal experience with disordered eating. If that may be a trigger for you, go ahead and skip this post! I’ll be back next week with another. This post is a little bit different than some of my others. Why you may ask? Because I’m getting […]

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