is healing your relationship with food worth it?

joy freedom mountain top

In response to the title: YES! Healing our relationships with food + exercise is absolutely worth it. It allows us to live our life to the fullest without being under the control of negative food thoughts + compulsions. But you don’t have to just take my word for it. There’s something truly magical about connecting […]

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how to eat during the holidays

It’s that time again, folks! Holiday season. For some of you, it may have started the day after Halloween with all your decorations + Christmas music blaring! 😉 I’m a “must wait until after Thanksgiving” gal, myself, but you do you! The holidays can be stressful, but let’s not allow food fears to add to […]

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decoding hunger

Eat when you’re hungry, stop when you’re full. Easy peasy, right? Wrong. Too often, people try to turn honoring hunger cues into another diet. No sir. None of that here! It’s true that part of being a normal eater is tuning into hunger + fullness cues to help guide our food choices, but it’s not […]

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breaking it down: gluten

wheat bread and grains

  Gluten seems to have become the newest four-letter word…even though it has six letters. But you get what I’m saying, right? It’s our newest addition to the clan of nutrition villains out to destroy our bodies! I sure hope you guys can tell when my sarcasm is coming through because ^^^ sarcasm. That video […]

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what to do when you’re out of your routine

traveling on an airplane for vacation

Having just come back from a wonderful weekend in Chicago [Yay, FNCE 2017!], it got me thinking a bit about routines. And how they can be so helpful yet, also make us feel crazy, depending on the degree to which we stick to them. I’ll be the first to admit that I find watching “morning […]

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