body acceptance

body acceptance positivity love

It seems to be a natural progression to discuss accepting our bodies after learning that trying to manipulate their size doesn’t work. That it’s not necessary for true, overall health. And that there’s another approach out there. I want to note that all of these concepts go against the grain of the diet culture + […]

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the basics | intuitive eating

  So either on my blog or others, you may have seen the following phrases before: intuitive eating + health at every size. Maybe you read their titles, said “Yeah! I want to be involved with that!” but never fully understood some of the finer details that make up each concept. Today, I’m here to […]

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the basics | health at every size

So either on my blog or others, you may have seen the following phrases before: intuitive eating + health at every size. Maybe you read their titles, said “Yeah! I want to be involved with that!” but never fully understood some of the finer details that make up each concept. Today, I’m here to break […]

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abundantly enough | introduction

abundantly enough facebook group community

Hey there! Today is an exciting day. Why? Because Amy Hanneke [of Satisfy Nutrition] + I have teamed up to launch Abundantly Enough! What the heck is Abundantly Enough? Glad you asked — let me tell you alllll about it! 😉 Abundantly Enough (AE) is first + foremost a community focused on fostering healthy relationships […]

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[make ahead] recipe roundup

Hi there! This week I’m sharing a list of recipes that work well to make ahead! This can mean cooking them on Sunday to eat throughout a busy week or maybe freezing them to eat a month from now when you’re in a pinch! I hope you enjoy this round-up! Let me know in the […]

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How do I lose weight if diets don’t work?

  I’ve had several of you lovely readers send me messages [which, by the way, thank you!, I absolutely love hearing from you guys + connecting! Don’t be afraid to reach out!] that often center around the title of this post. You love some of the content I’ve put out about how diets don’t work, […]

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breaking it down: processed foods

processed foods

Raise your hand if you’ve heard some say the word “processed” with a look of disgust on their face. 🙋 Among many other food descriptors, processed has come to equal bad in today’s society, but there’s some things wrong about that belief. For starters, we should not be labeling foods as good or bad. Period. That’s a disordered way […]

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my food journey

Trigger Warning: In this post, I’m going to describe my personal experience with disordered eating. If that may be a trigger for you, go ahead and skip this post! I’ll be back next week with another. This post is a little bit different than some of my others. Why you may ask? Because I’m getting […]

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food freedom

fruit oranges pears pomegrantes

I posed a question to a patient one day that went something like this: “What would it feel like to not have food rules anymore?” The response? Freedom. Freedom can be defined in many ways, including: “The state of not being imprisoned or enslaved” “Unrestricted use of something” “The state of not being subject to […]

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the best soft sugar cookies

sugar cookie dough frosted christmas shapes

Perfectly soft sugar cookies topped with luscious cream cheese frosting just begging for sprinkles!   You guys. These are it. Gone are the days of crispy + crunchy sugar cookies. Because in my personal opinion, if it ain’t soft, it’s just not right. My other issue with sugar cookies is the icing. I totally love […]

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